by CrossFit North Phoenix | Jul 26, 2021 | Daily WOD |
Complete 3 sets unbroken•30 second Left Side Plank•30 second Prone Plank •30 second Right Side Plank•30 second Prone Plank**No rest between** Source: Workout Of The Day
by CrossFit North Phoenix | Jul 26, 2021 | Daily WOD |
Death By Ring Dips and Chin Ups Begin with 1 Ring dip on the first minute, then 2 Strict Chin-ups on the second minute, 3 RD on the 3rd, and 4 CU on the 4th. Continue until failure or 12-minutes*If you fail before minute 5, rest the next minute and start over from the...
by CrossFit North Phoenix | Jul 25, 2021 | Daily WOD |
Complete as many rounds and reps as possible in 5 minutes of:• Squat clean #110/165 (M50+ 100/145)• Jerk Source: Workout Of The Day
by CrossFit North Phoenix | Jul 25, 2021 | Daily WOD |
•Complete 7 sets of 1 Clean & jerk working up to a 1RM for the day. Source: Workout Of The Day
by CrossFit North Phoenix | Jul 21, 2021 | Daily WOD |
Complete 3 rounds for time •15 Box Jump 20″/24″•12 Suitcase Walking Lunges #35/50 •9 Knees to Elbow Source: Workout Of The Day
