by CrossFit North Phoenix | Jul 4, 2021 | Daily WOD |
Complete 3 rounds for time •8 Knees to Elbow •15 Hand Release Push-ups •35 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jul 3, 2021 | Daily WOD |
Complete 7 rounds starting every 4th minute (28min E4MOM)•1 Rope Climbs •7 Dumbbell Devil Press #35/50 (M50+ 25/40)•7 Box Jump Over 20″/24″•6 Pistols -Rest the remaining time-**Time each round separate and score the slowest of the 7 rounds** Source:...
by CrossFit North Phoenix | Jul 1, 2021 | Daily WOD |
Squat Clean Complex begin working sets between 65-75%Complete 6 sets of • 1 Squat Clean with a 5-second tempo concentric pull•1 Squat Clean •1 Jerk Source: Workout Of The Day
by CrossFit North Phoenix | Jul 1, 2021 | Daily WOD |
Complete 3 rounds for time •12 Wall Balls #14-9’/20-10’•12 Box Jumps 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Jun 30, 2021 | Daily WOD |
Complete as many rounds as possible in 15 minutes •300/400m Row •7 Pull-ups •7 Dumbbell Push Press #35/50 (M50+ 25/40) Source: Workout Of The Day
