Complete 7 rounds starting every 4th minute (28min E4MOM)

•1 Rope Climbs
•7 Dumbbell Devil Press #35/50 (M50+ 25/40)
•7 Box Jump Over 20″/24″
•6 Pistols
-Rest the remaining time-

**Time each round separate and score the slowest of the 7 rounds**
Source: Workout Of The Day

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Jason Archer
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