by CrossFit North Phoenix | Oct 23, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 23, 2021 | Daily WOD |
Complete 5 rounds for time •12 Strict No Leg Wall Ball #14-9’/20-10′ •12 Single Arm Dumbbell Front Rack Lunge #35/50 (M50+ 25/50)•200m Medicine Ball & Dumbbell Carry •20 Abmat Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2021 | Daily WOD |
Complete 4 rounds for time •15 Chest to Bar Pull-ups •60′ Handstand Walk •5 Hang Clean (Power or Squat) #135/205 (M50+ 115/185) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 22, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 21, 2021 | Daily WOD |
Complete 6 sets starting every 3rd minute (18 Minutes) •5 Deadlifts working between 70-85%•10 Bench Press (Moderate to challenging effort) Source: Workout Of The Day
