by CrossFit North Phoenix | Jun 13, 2021 | Daily WOD |
Complete as many rounds as possible in 6 minutes •3 Wall Balls #14-9’/20-10’•3 Box Jumps 20″/24″•6 Wall Balls •6 Box Jumps 9 WB, 9 B, 12, 12, 15, 15, etc.*Score total completed rounds and any additional reps after* Source: Workout Of The...
by CrossFit North Phoenix | Jun 12, 2021 | Daily WOD |
Sunday is programmed rest, recovery, or specialized work after hours in the gym!Enjoy today. Let your body prepare itself for the coming week.👊 Source: Workout Of The Day
by CrossFit North Phoenix | Jun 11, 2021 | Daily WOD |
Complete 10 rounds for time: •3 Power Snatch #95/135 (M50+ 75/115)•6 Burpees Over Bar •200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Complete 6 rounds starting every 2nd minute •3 Single Arm Dead stop High Pull •3 Single Arm Dead stop Snatch•3 Single Arm overhead Front to Back Lunge (6 total reps)•35 Double Unders Source: Workout Of The Day
