by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •6 Strict Pull-ups•12 Dumbbell Front Rack Walking Lunge #35/50 (M50+ 25/40) Source: Workout Of The Day
by CrossFit North Phoenix | Jun 9, 2021 | Daily WOD |
Complete 4 rounds for time •400m Run •7/10 Ring Dips (M50+ 5 Dips)•10 Hang Power Cleans #75/115 M50+ 65/75)*Pick up where you left off from each round” Source: Workout Of The Day
by CrossFit North Phoenix | Jun 7, 2021 | Daily WOD |
Complete 2 rounds for time (11 Minute time Cap)•9 Toes to Bar•9 Dumbbell Hang Squat Clean #35/50 (M50+ 25/40) •6 Toes to Bar •6 Dumbbell Hang Squat Clean•3 Toes to Bar•3 Dumbbell Hang Squat Clean Source: Workout Of The Day
by CrossFit North Phoenix | Jun 7, 2021 | Daily WOD |
Hang Squat Clean (Position 2) + Front Squat•Complete 5 sets of 2+3 beginning around 70% 1RM Clean Source: Workout Of The Day
by CrossFit North Phoenix | Jun 6, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •10 Dumbbell Strict Press #35/50 (M50+ 25/40)•30 Jumping Lunges Source: Workout Of The Day
