by CrossFit North Phoenix | Jun 13, 2021 | Daily WOD |
Hang Squat Clean (Position 1) + Hang Squat Clean (Position 2) + Front Squat •Complete 5 sets of 1-1+3 beginning around 70% 1RM Clean Source: Workout Of The Day
by CrossFit North Phoenix | Jun 12, 2021 | Daily WOD |
Sunday is programmed rest, recovery, or specialized work after hours in the gym!Enjoy today. Let your body prepare itself for the coming week.👊 Source: Workout Of The Day
by CrossFit North Phoenix | Jun 11, 2021 | Daily WOD |
Complete 10 rounds for time: •3 Power Snatch #95/135 (M50+ 75/115)•6 Burpees Over Bar •200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Complete 6 rounds starting every 2nd minute •3 Single Arm Dead stop High Pull •3 Single Arm Dead stop Snatch•3 Single Arm overhead Front to Back Lunge (6 total reps)•35 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jun 10, 2021 | Daily WOD |
Source: Workout Of The...
