METCON 5.8.21

by | May 7, 2021 | Daily WOD | 0 comments

Complete for time (18 minute Cap) •9 Hang Squat Cleans #95/135 (M50+ 75/115)•15 Dumbbell Push Press #35/50 (M50+ 25/40)•21 Knees to Elbow>Rest 1 Minute •6 Hang Squat Cleans #115/165 (M50+ 95/135) •12 Dumbbell Push Press•15 Knees to Elbow >Rest 1 Minute •3 Hang...

METCON 5.7.21

by | May 6, 2021 | Daily WOD | 0 comments

Spend 6 minutes practicing Double Under Drills (Scale-up with Tripple under) Then, complete 4 rounds working 30 seconds on and 30 seconds off•Strict Pull-up (Use band for assistance to maintain a large set) •Dumbbell Deficit Push-ups (Scale-up with Ring Dips) •Double...