by CrossFit North Phoenix | Apr 11, 2021 | Daily WOD |
Complete 3 sets •30 second Flutter Kicks •30 second Bicycle Kicks •30 second Butt Ups •30 second Rest in Prone position (just rollover) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 10, 2021 | Daily WOD |
Complete as many rounds as possible in 15 minutes of:•400m Row •30 Sit-ups •20 Wall Balls #14-9’/20-10’•100m Sandbag Carry #40/60 Source: Workout Of The Day
by CrossFit North Phoenix | Apr 8, 2021 | Daily WOD |
2 rounds for time of:•800m Run•6 Hang Squat Cleans #120/185 •12 Burpees Over Bar•18 Knees to Elbow Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2021 | Daily WOD |
Complete 3 rounds starting every 4th minute – **score your slowest round** •15/20 Calorie Row•15 Kettlebell Swings #35/53 •12 Single Arm Front Rack Walking Lunges (Alternate after 6 Steps) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 7, 2021 | Daily WOD |
Deadlift 9-7-5-7-5-3 with increased loading (Modify with a Romanian Deadlift stopping just below the knee)•Start the first working set between 60-70% of your 1RM and increase the loading from there•At the second set of 7, Repeat the same weight you completed at the...
