Deadlift 9-7-5-7-5-3 with increased loading
(Modify with a Romanian Deadlift stopping just below the knee)
•Start the first working set between 60-70% of your 1RM and increase the loading from there
•At the second set of 7, Repeat the same weight you completed at the set of 5.
•Then, increase the loading for the last two sets of 5 & 3.
Source: Workout Of The Day
Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
P | 480.442.0433
E | email@example.com
W | crossfitnorthphoenix.net