Deadlift 9-7-5-7-5-3 with increased loading
(Modify with a Romanian Deadlift stopping just below the knee)
•Start the first working set between 60-70% of your 1RM and increase the loading from there
•At the second set of 7, Repeat the same weight you completed at the set of 5.
•Then, increase the loading for the last two sets of 5 & 3.
Source: Workout Of The Day
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