by CrossFit North Phoenix | Mar 16, 2021 | Daily WOD |
EMOM 1250m sled push10 single arm db pushpress | per arm10 Deadlifts 105/155rest 2-3 minutesEMOM 1215 strict knee raises – rx+ 10 t2b15 kbs (r) 35/533-5 strict pull ups Source: Workout Of The Day
by CrossFit North Phoenix | Mar 15, 2021 | Daily WOD |
EMOM 14 – 1. 5 Bar Facing Burpees 2. 2 Hang Power Snatch (Increasing loading) + 2 OHS **scale option – 2 hang power clean + 2 front squats Source: Workout Of The Day
by CrossFit North Phoenix | Mar 15, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •12 Alternating Dumbbell Power Snatch #35/50 (M50+ 25/40)•12 Burp Box Step ups 20″/24″•24 Abmat Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Mar 14, 2021 | Daily WOD |
Complete for time•800m Run OR 1000m RowThen: complete 3 rounds of •10 C2B •20 Wall Balls #14-9’/20-10’Then, finish with •800m Run OR 1000m Row Source: Workout Of The Day
by CrossFit North Phoenix | Mar 11, 2021 | Daily WOD |
For time:• 1 wall walk• 10 double-unders• 3 wall walks• 30 double-unders• 6 wall walks• 60 double-unders• 9 wall walks• 90 double-unders• 15 wall walks• 150 double-unders• 21 wall walks• 210 double-undersTime cap: 15 min.For full equipment details, categories, and...
