Complete for time

•800m Run OR 1000m Row

Then: complete 3 rounds of

•10 C2B
•20 Wall Balls #14-9’/20-10′

Then, finish with

•800m Run OR 1000m Row
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

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