by CrossFit North Phoenix | Mar 10, 2021 | Daily WOD |
B: Giant set x3 1: 5 reps of Bench Press 2: 5 reps DB row 3: 3 to 5 reps 3.1.3.1 ring pushups (scale: regular pushups)**3.0.3.1 just means 3 seconds down, 1 second hold at the bottom, 3 second up, 1 second hold at the top, repeat Source: Workout Of The...
by CrossFit North Phoenix | Mar 10, 2021 | Daily WOD |
A: EMOM 90 seconds for 10 rounds (15 minutes) 1: clean pull x2 to powersnatch x1 2: powersnatch x1 to OHS x2 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 9, 2021 | Daily WOD |
EMOM 1210 KB DL 35/53 | one per hand15 wall balls 14/2010 push upsrest 2-3 minutesEMOM 1230 DU’s OR 30 seconds of single/DU practice15 sit ups10 single arm DB snatch | per arm | 35/53 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 8, 2021 | Daily WOD |
Complete 5 rounds – Not for time1. 30 second front rack static hold – from rack2. 10 sandbag over shoulder3. 100m OH plate carry 25/45 Source: Workout Of The Day
by CrossFit North Phoenix | Mar 8, 2021 | Daily WOD |
Right after you complete 5th round, go right into…For time | 21-15-9OH walking lunges 25/45 BurpeesCal row Source: Workout Of The Day
