10 KB DL 35/53 | one per hand
15 wall balls 14/20
10 push ups

rest 2-3 minutes

30 DU’s OR 30 seconds of single/DU practice
15 sit ups
10 single arm DB snatch | per arm | 35/53
Source: Workout Of The Day

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Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

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