by CrossFit North Phoenix | Feb 14, 2021 | Daily WOD |
EMOM 13 | work up in weight as you go | complete entire complex each minute | score heaviest load without dropping the barbell •1 Power Clean •1 Hang Power Clean •1 Front Squat •1 Shoulder to Overhead Source: Workout Of The Day
by CrossFit North Phoenix | Feb 11, 2021 | Daily WOD |
A. Group warm upB. WOD demoC. For reps:4 – 3 minute AMRAPS | Rest 3 minutes between rounds | score = total burpee + jump squat reps after (4) rounds. 15 Deadlifts – 115/155 | pick weight you can move consistently and focus on movement quality.15 Strict...
by CrossFit North Phoenix | Feb 9, 2021 | Daily WOD |
A. Group warm upB. WOD demo C. EMOM 1010/12 Cal row10 laying db floor press | per arm rest 2-3 mintesEMOM 1020 OH plate lunge steps 25/45100m sandbag carry Source: Workout Of The Day
by CrossFit North Phoenix | Feb 8, 2021 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. For time | 17 minute cap600m run20 weighted box step ups 20″ | 35/50400m run20 power cleans | pick weight you can focus on technique for all reps200m run20 weighted box step ups20 power cleansscore = time. Missed...
by CrossFit North Phoenix | Feb 7, 2021 | Daily WOD |
D. With time remaining – In 5 sets or less find 3R Back Squat #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
