A. Group warm up

B. WOD demo | barbell warm up

C. For time | 17 minute cap
600m run
20 weighted box step ups 20″ | 35/50
400m run
20 power cleans | pick weight you can focus on technique for all reps
200m run
20 weighted box step ups
20 power cleans

score = time. Missed run/reps = 1 sec penalty
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E | info@crossfitnorthphoenix.net
W | crossfitnorthphoenix.net

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?