by CrossFit North Phoenix | Oct 15, 2021 | Daily WOD |
Complete Max reps in four 4 minute Rounds •200m Sandbag Carry #40/60•Max Burpees to a Target Source: Workout Of The Day
by CrossFit North Phoenix | Oct 15, 2021 | Daily WOD |
Complete 4 round alternating sides every minute on the minute for 8 minutes.•1 Sandbag Get up•5-8 Unilateral Sandbag Squats #40/60 (keep the SB over one shoulder)**Alternate shoulders every round** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 14, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 14, 2021 | Daily WOD |
Complete as many reps as possible in five 3 minute sets.•8 Shoulder to Overhead #105/155 (M50+ 95/135)•12 Box Jumps 24″/30″•Max Calories Bike Rest 2 minutes between set.**Accumulate Max Calories on the Bike** Source: Workout Of The Day
by CrossFit North Phoenix | Oct 13, 2021 | Daily WOD |
Complete 5 sets alternating every 2nd minute (20 Minutes) •4 Deadlift working between 75-85%•5-8 Bench Press (Challenging to heavy effort)*Track the loading by logging Deadlifts on the odd sets, and bench press on the even** Source: Workout Of The Day
