by CrossFit North Phoenix | Dec 22, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. Bench Press for load | split group between C & D if needed #1: 5 reps #2: 5 reps #3: 5 reps #4: 5 reps #5: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 22, 2020 | Daily WOD |
D. Row 5x250m | rest 2 minutes between efforts Source: Workout Of The Day
by CrossFit North Phoenix | Dec 21, 2020 | Daily WOD |
E. AMRAP 920 KBS (r) 35/5315 Wall balls 14/2010 Lunge jump + burpeeLunge jump + burpee = (1) lunge jump per leg then do a burpee Source: Workout Of The Day
by CrossFit North Phoenix | Dec 21, 2020 | Daily WOD |
D. For Load:Barbell hip thrusters – 5 x 10*compare results from 11.24.20 Source: Workout Of The Day
by CrossFit North Phoenix | Dec 21, 2020 | Daily WOD |
A. Group warm upB. Announcement overview | WOD demoC. For load | 22 minutes to complete C + D | Split group if neededLateral lunges – 5 x 16*compare results from 11.24.20 Source: Workout Of The Day
