A. Group warm up

B. Announcement overview | WOD demo

C. For load | 22 minutes to complete C + D | Split group if needed

Lateral lunges – 5 x 16

*compare results from 11.24.20
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?