by CrossFit North Phoenix | Dec 10, 2020 | Daily WOD |
D. Deadlift for load #1: 5 reps #2: 5 reps #3: 5 reps Source: Workout Of The Day
by CrossFit North Phoenix | Dec 10, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1515 wall balls 14/2020 db bicep curls | 10 per arm10 deadliftsScore = DL load Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
E. AMRAP 1320 kbs (r) 35/5320 sit ups10 push ups10 pull ups Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time | Split group if neededRow 2000m Source: Workout Of The Day
by CrossFit North Phoenix | Dec 9, 2020 | Daily WOD |
D. 5 Rounds | NFT10 db laying floor press 5 db or barbell tempo row20 banded good mornings | green or blue bandsTempo row = 3:3:3:1 Source: Workout Of The Day
