A. Group warm up

B. WOD demo

C. EMOM 15
15 wall balls 14/20
20 db bicep curls | 10 per arm
10 deadlifts

Score = DL load
Source: Workout Of The Day


 
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Jason Archer
 
P | 480.442.0433
E | info@crossfitnorthphoenix.net
 
W | crossfitnorthphoenix.net
 

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?