by CrossFit North Phoenix | Nov 1, 2020 | Daily WOD |
1. Saturday is bring a friend day. Be sure to drive this home! All are welcome. These classes have been lit!2. T’gives and Xmas parties will be at Parkside Lane. Plan to come and bring friends!3. November Challenge is two-fold: NOTE it’s part of your role...
by CrossFit North Phoenix | Nov 1, 2020 | Daily WOD |
D. 3 rounds for time: 9 minute cap10 single leg bulgarian split squats | 10 per side | use boxes or tires10 KBS (r) 53/3550m suit case carry | rx+ kb upside down OH walk Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Load | from rackLateral lunges 5×16*22 minutes total for part C & D – split group between parts C & D if needed. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2020 | Daily WOD |
E. If time allows:3 rounds for time | 7 minute cap15 wall balls 20/1420 walking lunges50m bear crawl | from one side of the rig to the other Source: Workout Of The Day
by CrossFit North Phoenix | Oct 29, 2020 | Daily WOD |
D. Barbell hip thrusts For Load 5×10 Source: Workout Of The Day
