2.12.19 Holy Holly

A. Group warm up B. WOD demo | barbell warm up C. For time: 17minute cap55 cal row | will have to run heats to start55 DL 185/135 RX+225/155400m run55 push press 95/65750m row **missed reps = 1 sec penalty | 750m row = 1 rep Source: Workout Of The...