by CrossFit North Phoenix | Oct 27, 2021 | Daily WOD |
Complete 5 sets starting every 3rd minute (15 Minutes)•3 Deadlifts working from 80+% building to a near 3 rep max effort•5 Bench Press Source: Workout Of The Day
by CrossFit North Phoenix | Oct 27, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 26, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 26, 2021 | Daily WOD |
Complete 4 rounds for time •18/24 Calorie Air Bike •12 Strict Press #75/115 (M50+ 65/95)•9 Strict Chin Ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 25, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •20 Wall Balls #14-9’/20-10’•10 Sumo Deadlift High Pulls #65/95 (M50+ 55/75) •200m Run(200m = 4 reps or 50m = 1 rep) Source: Workout Of The Day
by CrossFit North Phoenix | Oct 25, 2021 | Daily WOD |
Front Squat•Complete 6 sets of 1 every 2nd minute starting at 80+%, and build to a 1RM for the day working within the 2 minutes. Source: Workout Of The Day
