2.9.18 Open tester

A. Group warm up B. WOD demo C. AMRAP 20:50 Wallballs (20/14)50 Double Unders40 Box Jumps (24/20)40 T2B30 Pull-ups – RX+ C2B30 Burpees20 Cleans 115/80 – RX+145/10020 Jerks 115/80 – RX+ 145/10010 Burpee Pull-ups – RX+ Burpee C2B pull ups D. Cool...

2.6.18 Hefe

A. Group warm up B. WOD demo C. Skill – Power snatch – 20 minutes10×3 – high hang power snatch – upright torso*keep weight light. focus on keeping shoulders back and a vertical hip drive D. For time: 12 minute time cap$$ in 50m DB/KB...

2.7.18 Enduro

A. Group warm up B. 3 rounds200m run250 row*rest 2 minutes between rounds C. 12 minute AMRAP50m sled push 30 sit ups15 KBS (r) 53/35RX+ add 2 rope climbs after kbs ***guys add 200# gals add 100# to sleds*** Source: Workout Of The...