CNP Social Hike

CNP Social hike @9amMeet at Jason’s house:43106 N National TrailAnthem, AZ 85086Trail head is 50 yards from Jason’s front door.ALL are welcome!Bring you friends and family and lets enjoy a sweet training session… especially for you guys doing the...

8.16.19

A. Group warm upB. WOD demoC. For time:$$ in 400m run x 2 | rest 2 minutes between efforts | RX+800 w/vestthen…50 lateral box step up and over | RX+ add kb/db 50 push press or strict hspu – no rx50 sit ups Source: Workout Of The Day

Jerk Week 1(Afternoon Only)

Drills – Strict Press, Push Press, Tempo Jerk, Tall Jerks (10 Reps of all Drills)Pause Push Jerks 5 sets x 3 Reps(2 Sec Pause in 1st dip to press OH then 2 Sec Pause in 2nd Dip position then Stand)Hierarchy (Focus order)1. Position2. Movement3. Speed4. Load...

Driven

A. Group warm upB. WOD demoC. E2MOM 181. 12/15 cal row2. 3 box pushes | from one side of rig to other = 2 3. 100m carry | any style | RX+ add 5-10 split squats per leg after carry. one foot elevated on tire D. If time allow:3 rounds NFT:20 kb side bends | 10 per...