11.17.17

A.for time 250m/350m row25 power cleans at 75/95lbs 15 burpees rest 5 mins for time 15 burpees 25 power cleans 250/350m row add both times together is your score. Source: Workout Of The...

11.17.17 Big nasty

A. Group warm up B. WOD demo / barbell warm up C. 3 Rounds for time7 T2B/K2E/Strict knee raises50 Air Squats10 Hang Power Snatches (75/55)*can scale barbell snatches with DB/KB snatches for anyone not experienced with the barbell D. Tabata – if time...

11.16.17

10 mins of bike , ski, run ,rowing at 75 % effort rest 5 min 2 rounds of 25 med ball sit ups 25 toes to KB rest 5 min walk around the big circle x2 Source: Workout Of The Day