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Snatch

A. Warm up B. Mobility C. Barbell warm up D. 3 position Snatcheshigh hang, AK, floor 2×2 @ 65%3×1 @ 70%2×2 @ 55% E. Back squat3×3 @ 75%5×2 @ 90%* % off of back squat 1RM F. Snatch balance 5×3*2 second hold in the hole*Work up to 60% if...

9.15.17 Rep City

A. Group warm up B. WOD demo/movement standards C. TabataHollow body holds E. 5min AMRAP10 wall balls10 KB/DB snatches rest 3 5min AMRAP10 med ball squat cleans10 Single arm KBS 53/35* 5 per arm *score is total rounds and reps F. Cool down — Join the Fitness...