by CrossFit North Phoenix | Aug 10, 2020 | Daily WOD |
5 Rounds: 30 Push-ups 20 Deadlifts (155/105) 200 Meter Run 1 Minute Rest Between Rounds Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2020 | Daily WOD |
AMRAP 12:7 Clusters (135/95) 14 Lateral Burpees Over Barbell Source: Workout Of The Day
by CrossFit North Phoenix | Aug 9, 2020 | Daily WOD |
Build to Heavy Single Source: Workout Of The Day
by CrossFit North Phoenix | Aug 8, 2020 | Daily WOD |
On the 3:00 x 5 Rounds:40 Double Unders200 Meter RunTime Remaining: Max Strict Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Aug 7, 2020 | Daily WOD |
On the 5:00 x 5 Rounds:7 Power Snatches (95/65)20′ Overhead Walking Lunge (95/65)9/7 Calorie Assault Bike20′ Overhead Walking Lunge (95/65)7 Power Snatches (95/65) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 6, 2020 | Daily WOD |
6 Rounds For Time:200 Meter Run21 Wallballs (20/14)15 Kettlebell Swings (53/35)9 Chest to Bar Pull-ups## HOME GYM AMRAP 20:21 Single Dumbbell Goblet Thrusters (50/35) [Video](https://youtu.be/-R_zfwIR3nU)15 Single Dumbbell Russian Swings (50/35)...
