by CrossFit North Phoenix | May 2, 2020 | Daily WOD |
AMRAP 15:20 Odd Object Strict Presses 20 Strict Sit-ups20 Odd Object Bent Over Rows1 Minute Wall Sit Source: Workout Of The Day
by CrossFit North Phoenix | May 2, 2020 | Daily WOD |
“The man on top of the mountain did not fall there” – Vince Lombardi When we see the best of the best compete, they seem to make it look effortless. So effortless, they get labeled with terms like “naturally talented” or “gifted”. But this couldn’t be farther from the...
by CrossFit North Phoenix | May 1, 2020 | Daily WOD |
For Time:3 Mile RunEvery 3 Minutes: 9 Burpees + 21 Air Squats Source: Workout Of The Day
by CrossFit North Phoenix | May 1, 2020 | Daily WOD |
“A hero is one that knows how to hang on for one, minute, longer.” – Norwegan proverb Often the difference between those who make it, and those who don’t. If we want to see it through, we have got to be able to hang on. To push further than before. Success is...
by CrossFit North Phoenix | Apr 30, 2020 | Daily WOD |
For Time: 50 Odd Object Squat Cleans50 Over and Back Dumbbell Hops 50 Hand Release Push-ups50 Over and Back Dumbbell Hops 50 Odd Object Squat Cleans Source: Workout Of The Day
by CrossFit North Phoenix | Apr 30, 2020 | Daily WOD |
For Time: 50 Single Arm Alternating Dumbbell Squat Cleans100 Double Unders50 Hand Release Push-ups100 Double Unders50 Single Arm Alternating Dumbbell Squat Cleans Source: Workout Of The Day
