by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
AMRAP 20:200 Meter Run7 Odd Object Power Clean and Jerks40 Line Hops Source: Workout Of The Day
by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
AMRAP 20:200 Meter Run7 Double Dumbbell Power Clean and Jerks40 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
For Time400 meter Run23 Push-Ups53 Goblet Squats (53/35 lb)400 meter Run23 Push-Ups53 Kettlebell Swings (53/35 lb)400 meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 27, 2020 | Daily WOD |
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” – Bruce Lee We would all come to quickly agree that quality repetition, through honed, focused practice, breeds mastery. We recognize this in...
by CrossFit North Phoenix | Apr 26, 2020 | Daily WOD |
3 Rounds:20 Odd Object Rows 20 Push-ups30 Sit-ups40 Jumping Lunges30 Sit-ups20 Push-ups20 Odd Object Rows Rest 3 Minutes Between Source: Workout Of The Day
by CrossFit North Phoenix | Apr 26, 2020 | Daily WOD |
3 Rounds:10 Strict Pull-ups20 Push-ups30 Sit-ups40 Jumping Lunges30 Sit-ups20 Push-ups10 Strict Pull-upsRest 3 Minutes Between Rounds Source: Workout Of The Day
