by CrossFit North Phoenix | Apr 21, 2020 | Daily WOD |
[On the 0:00]For Time: 21 Burpees1 Round of “Dumbbell DT”18 Burpees1 Round of “Dumbbell DT”15 Burpees1 Round of “Dumbbell DT”12 Burpees1 Round of “Dumbbell DT”[On the 10:00] For Time: 21 Air Squats Hops Over Dumbbell1...
by CrossFit North Phoenix | Apr 21, 2020 | Daily WOD |
“The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To the carpenter, no two jobs are the same. He may bring the exact same toolbox, yet each build has something different about it. So we realize, it’s not the tools that made it...
by CrossFit North Phoenix | Apr 20, 2020 | Daily WOD |
3 Rounds: 50 Odd Object Rows 400 Meter Run 50 Sit-ups800 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 20, 2020 | Daily WOD |
3 Rounds:25 Strict Pull-ups400 Meter Run 50 Sit-ups800 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Apr 20, 2020 | Daily WOD |
“One of the most difficult things to give away is kindness. It usually comes back to you.” – Anonymous Science has proven that showing kindness to another elicits one of the most powerful hormonally driven emotions we can feel. But what is even more interesting,...
by CrossFit North Phoenix | Apr 19, 2020 | Daily WOD |
AMRAP 15: 1 Double Dumbbell Hang Squat Clean1 Double Dumbbell Thruster30 Double Unders2 Double Dumbbell Hang Squat Cleans2 Double Dumbbell Thrusters30 Double Unders3 Double Dumbbell Hang Squat Cleans3 Double Dumbbell Thrusters30 Double Unders…Continue to Add (1)...
