by CrossFit North Phoenix | Apr 16, 2020 | Daily WOD |
AMRAP 12: 2 Double Dumbbell Power Cleans2 Double Dumbbell Thrusters30 Double Unders4 Double Dumbbell Power Cleans4 Double Dumbbell Thrusters30 Double Unders6 Double Dumbbell Power Cleans6 Double Dumbbell Thrusters30 Double Unders…Continue to Add (2) Reps to...
by CrossFit North Phoenix | Apr 16, 2020 | Daily WOD |
AMRAP 12: 2 Odd Object Clean and Jerks 2 Odd Object Thrusters30 Line Hops 4 Odd Object Clean and Jerks 4 Odd Object Thrusters30 Line Hops 6 Odd Object Clean and Jerks 6 Odd Object Thrusters30 Line Hops …Continue to Add (2) Reps to Dumbbell Movements Per Round...
by CrossFit North Phoenix | Apr 16, 2020 | Daily WOD |
COMPTRAIN MINDSET “Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss People aren’t thinking about you.What people are thinking about – is what you’re thinking about them. We’ve all been in...
by CrossFit North Phoenix | Apr 15, 2020 | Daily WOD |
8 Rounds (20 Seconds On + 10 Seconds Off): Odd Object Rows Sit-upsPush-upsAir Squats Source: Workout Of The Day
by CrossFit North Phoenix | Apr 15, 2020 | Daily WOD |
8 Rounds (20 Seconds On + 10 Seconds Off): Strict Pull-upsSit-upsPush-upsAir Squats Source: Workout Of The Day
by CrossFit North Phoenix | Apr 15, 2020 | Daily WOD |
COMPTRAIN MINDSET “One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Leonardi DiVinci was one of the first documented individuals to believe that humans could take flight. Before it was invented… talk about a nightmarish idea....
