by CrossFit North Phoenix | Mar 31, 2020 | Daily WOD |
For Time: 50-40-30-20-10: Sit-ups50-40-30-20-10: Push-ups25-20-15-10-5: Strict Pull-ups Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2020 | Daily WOD |
5 Rounds For Time:400 Meter Run30 “Odd-Object” Thrusters30 Lateral Hops Over “Odd-Object” Source: Workout Of The Day
by CrossFit North Phoenix | Mar 30, 2020 | Daily WOD |
5 Rounds For Time:400 Meter Run30 Dumbbell Goblet Thrusters30 Lateral Hops Over Dumbbell Source: Workout Of The Day
by CrossFit North Phoenix | Mar 29, 2020 | Daily WOD |
AMRAP 15:20 “Odd-Object” Ground-to-Overhead20 Lateral Hops Over “Odd-Object”20 Burpees20 Lateral Hops Over “Odd-Object” Source: Workout Of The Day
by CrossFit North Phoenix | Mar 29, 2020 | Daily WOD |
AMRAP 15:20 Single Arm Dumbbell Snatches40 Double Unders20 Burpees40 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Mar 28, 2020 | Daily WOD |
1. Couch Stretch: 2 Minutes Each Side 2. Pike Stretch: 2 Minutes 3. Child’s Pose: 1 Minute 4. Handstand Hold Stretch: Accumulate 1 Minute 5. Pigeon Pose: 2 Minutes Each Side Source: Workout Of The Day
