by CrossFit North Phoenix | Mar 28, 2020 | Daily WOD |
4 Rounds (20 Minutes Total): :40 Seconds Weighted Hollow Hold:20 Seconds Rest:40 Seconds Romanian Deadlifts:20 Seconds Rest:40 Seconds Single Arm Overhead Squat Hold (L):20 Seconds Rest:40 Seconds Single Arm Overhead Squat Hold (R)1:20 Rest Between Rounds * Completed...
by CrossFit North Phoenix | Mar 27, 2020 | Daily WOD |
On the 5:00 x 6 Rounds:Wearing Pack:15 Push-ups15 Meter Walking Lunge400 Meter Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 27, 2020 | Daily WOD |
On the 5:00 x 6 Rounds:10 Alternating Single Dumbbell Power Clean and Jerk 400 Meter Run100 Meter Single Dumbbell Farmers Carry Source: Workout Of The Day
by CrossFit North Phoenix | Mar 26, 2020 | Daily WOD |
Spades: Odd-Object Zercher SquatsClubs: Odd-Object to ShoulderHearts: Sit-upsDiamonds: Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Mar 26, 2020 | Daily WOD |
Spades: Goblet SquatsClubs: BurpeesDiamonds: Sit-upsHearts: Single Arm Dumbbell Snatches Source: Workout Of The Day
by CrossFit North Phoenix | Mar 25, 2020 | Daily WOD |
AMRAP 20: 15 Odd-Object Rows15 Push-ups15 Air Squat Hops (Over Pack) Source: Workout Of The Day
