by CrossFit North Phoenix | Mar 19, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds for reps1 Minute Wallballs (20/14)1 Minute KBDLHP (53/35)1 Minute Box Jumps (20″)1 Minute Push Press (75/55)1 Minute Row Calories1 Minute Restscore = round with least amount of reps Source: Workout Of The Day
by CrossFit North Phoenix | Mar 19, 2020 | Daily WOD |
HS For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 360 Seconds10 Kipping SwingsMust be able to complete time for every round or goes down to a level. Focusing on position is key Source: Workout Of The Day
by CrossFit North Phoenix | Mar 19, 2020 | Daily WOD |
EQUIPMENT VERSION“Garage Fight”3 Rounds 1:00 Minute at Each Station:Dumbbell Goblet ThrustersSingle Dumbbell Power CleansHops over the DumbbellSingle Arm Push PressesBurpeesRestNO EQUIPMENT VERSION“Garage Fight” 3 Rounds 1:00 Minute at Each StationOdd-Object...
by CrossFit North Phoenix | Mar 17, 2020 | Daily WOD |
D. AMRAP 910 plate bicep curls 45/25100m plate OH walk 45/2525m lateral bear crawl | from one side of the rig to the otherScore = rounds + reps100m walk = 1 rep Source: Workout Of The Day
by CrossFit North Phoenix | Mar 17, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. Elevated back rack step back lunges | From rackUse 45lb Plate5x10 log heaviest load Source: Workout Of The Day
by CrossFit North Phoenix | Mar 16, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For time | 22 minute cap$$ in 1,000m rowthen…5 rounds3 deadlifts @ 75-80% of 1RM6 ring/box dips9 burpees over bar $$ out 1,000m row Source: Workout Of The Day
