by CrossFit North Phoenix | Mar 15, 2020 | Daily WOD |
A. Group warm upB. WOD demoC. For Time | 7 minute time cap20 DB/KB power snatches 50/353 Rounds of “Cindy”20 DB/KB goblet Squats3 Rounds of “Cindy”20 DB/KB power snatches Source: Workout Of The Day
by CrossFit North Phoenix | Mar 14, 2020 | Daily WOD |
Meet CJ and the crew at 9am for some extra work. AMRAP in 21 Minutes3 Squat Cleans6 Thrusters9 Bent Over Rows15 Push-Ups 18 Russian Twists 21 Calories on the Rower/400M Run Source: Workout Of The Day
by CrossFit North Phoenix | Mar 13, 2020 | Daily WOD |
For time | with a partner 50-40-30-20-10Single are Dumbbell Power Cleans (50’s/35’s)Box step ups – rx+ add db/kb Source: Workout Of The Day
by CrossFit North Phoenix | Mar 13, 2020 | Daily WOD |
15 min AMRAP Partner workout 60 KB Deadlift40 Goblet Squat20 Partner Leg Throws100m Suit Case carry Source: Workout Of The Day
by CrossFit North Phoenix | Mar 12, 2020 | Daily WOD |
Handstand With Wall For time (5 RDS W/ Minute rest)Level 1>30 SecondsLevel 230 SecondsLevel 360 SecondsDo 10 Shoulder Handstand TapsMust be able to complete time for every round or goes down to a level. Focusing on position is key Source: Workout Of The...
by CrossFit North Phoenix | Mar 12, 2020 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. On the Minute For as Long as Possible: 5 Thrusters (75/55)5 Pull-ups5 BurpeesAfter 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure Source: Workout Of The Day
