by CrossFit North Phoenix | Sep 22, 2021 | Daily WOD |
•Back Squat 8 – 4 – 2 – 8 – 4 – 2 Start working at 75-85% and increase the loading as the reps drop. Repeat the reps and try to go a little heavier the second time through 8 – 4 – 2. Source: Workout Of The Day
by CrossFit North Phoenix | Sep 22, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 21, 2021 | Daily WOD |
Complete 20 minutes starting every minute on the minute •6 Toes to Bar•5 Box Jumps 20″/24″•4 Shoulder to Overhead #75/115 (M50+ 65/95)*Score the total number of Rounds completed within each minute. Skip a round if needed, but must complete the round within...
by CrossFit North Phoenix | Sep 21, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 20, 2021 | Daily WOD |
Accessory: 3 Sets •8-10 (Each side) Single Arm Dumbbell Behind the Head Tricep Extension (Hit 10 reps on both sides, increase the load)•8-10 Supinated Grip Bent Over Rows working with a challenging to heavy effort•6-8 (Each side) Goblet Rack Bulgarian Split Squats...
by CrossFit North Phoenix | Sep 20, 2021 | Daily WOD |
Complete 3 sets of 2 Clean & Jerks working between 80-90% Source: Workout Of The Day
