by CrossFit North Phoenix | Dec 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Tabata | Complete one tabata movement at a time. After all 8 rounds switch to new movement. Kettlebell Swings (53/35)Row for CaloriesDB Box Step-ups (50/35 to 25/20)Front rack lunges 95/65 – RX+ OHLTABATA8 Rounds: 20 Second On 10...
by CrossFit North Phoenix | Dec 17, 2019 | Daily WOD |
A. Group warm up B. WOD demo | barbell warm upC. 3 Rounds For Time12 Power Cleans (135/95)12 Chest to Bar Pull-ups 12 Push Jerks (135/95)12 Toes to Bar Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell war upC. Build to Heavy Set of 3 | 15 minutes**Members new to this lift should use this time to work technique with lite barbell or PVC pipe. Source: Workout Of The Day
by CrossFit North Phoenix | Dec 16, 2019 | Daily WOD |
D. For Time : 20 minute time cap100 Air Squats50/35 Calorie Row25 Hang Power Snatches (115/85) Source: Workout Of The Day
by CrossFit North Phoenix | Dec 15, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For Time: 60 Double Unders, 30 Burpees60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30 Deadlifts (225/155)60 Double Unders, 30 Wallballs (20/14)60 Double Unders, 30 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Dec 13, 2019 | Daily WOD |
AMRAP 5: 600 Meter Run1 Round of “Cindy”Max Clean and Jerks (135/95)Rest 5 Minutes AMRAP 5: 400 Meter Run2 Rounds of “Cindy”Max Clean and Jerks (155/105)Rest 5 Minutes AMRAP 5: 200 Meter Run3 Rounds of “Cindy”Max Clean and Jerks...
