A. Group warm up

B. WOD demo

C. Tabata | Complete one tabata movement at a time. After all 8 rounds switch to new movement.
Kettlebell Swings (53/35)
Row for Calories
DB Box Step-ups (50/35 to 25/20)
Front rack lunges 95/65 – RX+ OHL

8 Rounds:
20 Second On
10 Second Off
Source: Workout Of The Day

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Jason Archer
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?