by CrossFit North Phoenix | Nov 21, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 3 Rounds:1 Minute Wallballs (20/14)1 Minute Single Arm Dumbbell Snatches (50/35)1 Minute Box Jumps (24/20)1 Minute Single Arm Dumbbell Clean and Jerks (50/35)1 Minute Calorie Row1 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | Nov 20, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 5 Rounds:100 Meter Farmers Carry (53’s/35’s)30 AbMat Sit-ups10 Sandbag over shoulder Source: Workout Of The Day
by CrossFit North Phoenix | Nov 19, 2019 | Daily WOD |
D. With time remaining | Front Squat for load: #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Nov 19, 2019 | Daily WOD |
A. Group warm upB. WOD demo | barbell warm upC. AMRAP 16:15 Front squats – RX+ Overhead Squats (95/65)30 Double Unders15 Deadlifts (95/65)30 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Nov 18, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. For time – 3 Rounds:40 Walking lunges – rx+ weighted 800 Meter Row400 Meter Run20 Burpees Source: Workout Of The Day
by CrossFit North Phoenix | Nov 17, 2019 | Daily WOD |
D. AMRAP 12:3 Rounds of Macho Man (135/95)15 Toes to Bar Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks Source: Workout Of The Day
