by CrossFit North Phoenix | Nov 27, 2019 | Daily WOD |
Come in a 9am and Join CJ the Savage to make room for Turkey Day. Source: Workout Of The Day
by CrossFit North Phoenix | Nov 26, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Build to Heavy Set of 3 | 15 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Nov 25, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Back squat3 Sets of 5 Source: Workout Of The Day
by CrossFit North Phoenix | Nov 25, 2019 | Daily WOD |
D. AMRAP 9:35 Double Unders 25 Air Squats15 Kettlebell Swings (53/35) Source: Workout Of The Day
by CrossFit North Phoenix | Nov 23, 2019 | Daily WOD |
For Time: 1k Row30 Power Snatches (115/85)1k Row Source: Workout Of The Day
by CrossFit North Phoenix | Nov 22, 2019 | Daily WOD |
3 Rounds:800 Meter Run21/15 Calorie Assault Bike 3 Rounds of “Bergeron Beep Test”1 Round of “Bergeron Beep Test”: 7 Thrusters (75/55) 7 Pull-ups 7 Burpees Source: Workout Of The Day
