by CrossFit North Phoenix | Nov 4, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. EMOM 1612 db power snatch | 6 per side – no rx 12 Push-ups | rx+ decline12 Pull-ups | rx+ C2B Source: Workout Of The Day
by CrossFit North Phoenix | Nov 3, 2019 | Daily WOD |
AMRAP 5: 1000 Meter Row Max Wallballs (20/14) Rest 5 Minutes AMRAP 5: 50 Wallballs (20/14) Max Meter Row Source: Workout Of The Day
by CrossFit North Phoenix | Nov 1, 2019 | Daily WOD |
For Time With Partner3 Rounds30 Partner Trust Squat 20 Push Up Claps30 Sit up Wall Ball Pass50m Partner Carry Source: Workout Of The Day
by CrossFit North Phoenix | Nov 1, 2019 | Daily WOD |
For time:•30 box jumps•15 clean and jerks, 65 | 95 lb.•30 box jumps•15 clean and jerks, 85 | 135 lb.•30 box jumps•10 clean and jerks, 115 | 185 lb.•30 single-leg squats•10 clean and jerks, 145 | 225 lb.•30 single-leg squats•5 clean and jerks, 175 | 275 lb.•30...
by CrossFit North Phoenix | Oct 31, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Push Jerks, Tall Jerks, (10 Reps of all Drills)Jerk Work 5×6 RepsHierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of The Day
by CrossFit North Phoenix | Oct 30, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. On the Minute x 20:Odd: Movement 1Even: Movement 2 Source: Workout Of The Day
