by CrossFit North Phoenix | Oct 29, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. 6 – 4 minute AMRAPS | rest 3 minutes between rounds1. 200m farmers carry AMRAP of Max Calorie Row2. 400m run AMRAP of Max distance sled push | use 25/50m track | guys sled 2-45 + 2-25 – gals sled 2-453. 30 box step ups –...
by CrossFit North Phoenix | Oct 28, 2019 | Daily WOD |
AMRAP 12: 16 DB Push press/Jerks – single arm – 8 reps per side – 50/3530 Air Squats 60 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Oct 28, 2019 | Daily WOD |
A. Group warm upB. WOD demoC. Push Press for load #1: 3 reps #2: 3 reps #3: 3 reps #4: 3 reps #5: 3 reps Source: Workout Of The Day
by CrossFit North Phoenix | Oct 27, 2019 | Daily WOD |
D. Strength work5x10 barbell hip thrusts 5×10 lateral lunges | body weight, goblet style or front/back rack barbell 5×10 db floor press | hold one db in static locked out position while the other hand does 5 floor press. Source: Workout Of The...
by CrossFit North Phoenix | Oct 27, 2019 | Daily WOD |
AMRAP 9:2 Kettlebell Swings (53/35) 2 Box Jumps (24/20) 4 Kettlebell Swings (53/35) 4 Box Jumps (24/20) ….Increase By (2) Reps Until the Finish Source: Workout Of The Day
by CrossFit North Phoenix | Oct 24, 2019 | Daily WOD |
Drills – Strict Press, Push Press, Tall Jerks, Push Jerks (10 Reps of all Drills)Bench or Jerk Work 5×6 RepsHierarchy (Focus order)1. Position 2. Movement 3. Speed (Slow to Fast)4. Barbell Weight Source: Workout Of The Day
