by CrossFit North Phoenix | Sep 6, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Sep 6, 2021 | Daily WOD |
Accessory: 3 Sets •8-12 Seated Dumbbell Behind the Head Tricep Extension (Hit 12 reps, increase load)•12-15 Banded PVC Lat Pull in (Working in Snatch 1st Position) •6-8 (Each side) Goblet Rack Bulgarian Split Squats Source: Workout Of The Day
by CrossFit North Phoenix | Sep 5, 2021 | Daily WOD |
The gym is closed today!Get outside and do something awesome in nature, or rest up if you’ve been going hard all weekend… no matter what, enjoy yourself!Much love,Jason + Cristina👊 Source: Workout Of The Day
by CrossFit North Phoenix | Sep 4, 2021 | Daily WOD |
Complete 5 rounds for time •8 Deadlift #155/225 (M50+ 135/205)•200m Run •8 Dumbbell Strict Press #35/50 (M50+ 25/40)•200m Run Source: Workout Of The Day
by CrossFit North Phoenix | Sep 1, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •3 Wall Ball #14/20•3 Lunges (Body weight)•3 American Kettlebell Swings #35/53 (M50+ 26/44•6,6,6,9,9,9,12,12,12 etc.**Score the last completed round and any additional reps. Example: Completed the round of 12 with 3...
by CrossFit North Phoenix | Sep 1, 2021 | Daily WOD |
Back Squat •Back Squat 3 Sets of 10 RepsBuild to a strong effort. Start Working at 60% Source: Workout Of The Day
