3.1.19 Open 19.2

A. Group warm upB. WOD demo | barbell warm upC. Beginning on an 8-minute clock, complete as many reps as possible of: • 25 toes-to-bars • 50 double-unders • 15 squat cleans (weight #1) • 25 toes-to-bars • 50 double-unders • 13 squat cleans (weight #2)If completed...

2.28.19 Spicy meatball

A. Group warm upB. WOD demoC. 3 rounds for max reps | 1min on 1 min off format KBDLHP 53/35Sandbag over shoulder 100/75Weighted step ups – weight vest, db, kb – pick a weight you can move for the entire minute K2E Source: Workout Of The Day

2.27.19 RUNCNP

A. Group warm upB. WOD demoC. EMOM 121. 15 sit ups2. 20 KBS (r) 53/353. 30 second plank hold – hands or elbows4. 20 second handstand hold or 25m lateral bear crawl – pick one or switch between the twoD. AMRAP 1235 DU’s3/5 wall walks200m run Source:...

2.26.19 Raw hide

A. Group warm upB. WOD demo | barbell warm upC. For time: 18 minute time cap30 back squats 95/65 RX+115/8030 burpees30 Front rack lunges30 burpees over bar30 hang power cleans30 burpees Source: Workout Of The Day