by CrossFit North Phoenix | Oct 25, 2021 | Daily WOD |
Front Squat•Complete 6 sets of 1 every 2nd minute starting at 80+%, and build to a 1RM for the day working within the 2 minutes. Source: Workout Of The Day
by CrossFit North Phoenix | Oct 24, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 24, 2021 | Daily WOD |
Complete 4 rounds for time •5 Bar Muscle Ups (M50+ 3 BMU or 4 C2B = 1BMU)•10 Hang Power Snatch #75/115 (M50+ 65/95)•20 Push-ups •40 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Oct 23, 2021 | Daily WOD |
Complete 5 rounds for time •12 Strict No Leg Wall Ball #14-9’/20-10′ •12 Single Arm Dumbbell Front Rack Lunge #35/50 (M50+ 25/50)•200m Medicine Ball & Dumbbell Carry •20 Abmat Sit-ups Source: Workout Of The Day
by CrossFit North Phoenix | Oct 23, 2021 | Daily WOD |
Source: Workout Of The...
by CrossFit North Phoenix | Oct 22, 2021 | Daily WOD |
Complete 4 rounds for time •15 Chest to Bar Pull-ups •60′ Handstand Walk •5 Hang Clean (Power or Squat) #135/205 (M50+ 115/185) Source: Workout Of The Day
