DG

A. Group warm upB. WOD demoC. Complete as many rounds as possible in 10 minutes of:• 8 T2B• 8 thrusters 65/55• 12 front rack lunges 65/55 Source: Workout Of The Day

DT

A. Group warm upB. WOD demo | barbell warm upC. Five rounds of | modify weight as needed to focus more on movement quality •155/105 pound Deadlift, 12 reps•155/105 pound Hang power clean, 9 reps•155/105 pound Push jerk, 6 reps Source: Workout Of The...

Lawrence Virgilio

A. Group warm upB. WOD demoC. For Time:50 Kettlebell Swings 53/35 (r)50 Sit-Ups50 Double-Unders25 Kettlebell Swings 25 Sit-Ups25 Double-Unders12 Kettlebell Swings 12 Sit-Ups12 Double-Unders6 Kettlebell Swings 6 Sit-Ups6 Double-Unders3 Kettlebell Swings 3 Sit-Ups3...