by CrossFit North Phoenix | Aug 25, 2021 | Daily WOD |
Complete 5 rounds for time •400m Run •8 Toes to Bar •6 Deadlift #155/225 (M50+ 135/205) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 25, 2021 | Daily WOD |
Complete for time 9-7-5 reps of:• Chest To Bar• Snatch #95/135 (M50+ 75/115) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 25, 2021 | Daily WOD |
4 Rounds:•30 second Left side plank •30 second Prone plank •30 second Right side plank •30 second Prone plank Source: Workout Of The Day
by CrossFit North Phoenix | Aug 24, 2021 | Daily WOD |
Complete 5 rounds for time (25 Minute Cap)•200m Run•3 Strict Pull-ups (or RX+ is 1 Rope Climb)•6 Handstand Push-ups •9 High Box Jumps 24″/30″ Source: Workout Of The Day
by CrossFit North Phoenix | Aug 23, 2021 | Daily WOD |
Spend 6 minutes drilling the Snatch Pull Complex•1 Power Snatch + Position 1 Power Snatch into OHS + Squat Snatch Then, complete 4-5 sets of 2 reps working 80+% 1RM (Establish a 2Rep max for the day) Source: Workout Of The Day
by CrossFit North Phoenix | Aug 23, 2021 | Daily WOD |
Complete 9-6-3 for time •Overhead Squats #95/135 (M50+ 75/115)•Burpee Over Bar Source: Workout Of The Day
