Spend 6 minutes drilling the Snatch Pull Complex
•1 Power Snatch + Position 1 Power Snatch into OHS + Squat Snatch

Then, complete 4-5 sets of 2 reps working 80+% 1RM (Establish a 2Rep max for the day)
Source: Workout Of The Day


 
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Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?