by CrossFit North Phoenix | Jul 25, 2021 | Daily WOD |
Complete as many rounds and reps as possible in 5 minutes of:• Squat clean #110/165 (M50+ 100/145)• Jerk Source: Workout Of The Day
by CrossFit North Phoenix | Jul 25, 2021 | Daily WOD |
•Complete 7 sets of 1 Clean & jerk working up to a 1RM for the day. Source: Workout Of The Day
by CrossFit North Phoenix | Jul 21, 2021 | Daily WOD |
Complete 3 rounds for time •15 Box Jump 20″/24″•12 Suitcase Walking Lunges #35/50 •9 Knees to Elbow Source: Workout Of The Day
by CrossFit North Phoenix | Jul 21, 2021 | Daily WOD |
•Complete 5 sets of 1 Hang Power Snatch (Position 1) + 1 Hang Power Snatch (Position 2) +1 Overhead Squat beginning working sets between 70-80% 1RM Snatch Source: Workout Of The Day
by CrossFit North Phoenix | Jul 20, 2021 | Daily WOD |
Complete as many rounds as possible in 15 minutes •200m Sandbag Carry #50/70•8 Chest to Bar Pull-ups •12 Sandbag Lunges •24 Hand release Push-ups Source: Workout Of The Day
by CrossFit North Phoenix | Jul 20, 2021 | Daily WOD |
Complete 2-3 sets for quality •6-9 Barbell Rollouts •10-15 Seated Pike Ups •15-20 Butt Ups **Try and work through the full circuit, with minimal to no rest, and rest at the completion of each round for 60-90 seconds.** Source: Workout Of The Day
