Complete 2-3 sets for quality

•6-9 Barbell Rollouts
•10-15 Seated Pike Ups
•15-20 Butt Ups

**Try and work through the full circuit, with minimal to no rest, and rest at the completion of each round for 60-90 seconds.**
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
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Hey There! Quick Question For You...

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