by CrossFit North Phoenix | Jul 6, 2021 | Daily WOD |
Squat Clean Complex Begin working sets between 70-80%Complete 6 sets of: •1 Clean Pull •1 Hang Squat Clean (Position 1) •1 Squat Clean & Jerk Source: Workout Of The Day
by CrossFit North Phoenix | Jul 5, 2021 | Daily WOD |
Complete as many rounds as possible in 9 minutes •8 Right-arm Kettlebell Snatch #35/53 (M50+ 26/44)•8 Left-arm Kettlebell Snatch•16 Suitcase Alternating Leg Box Step-ups (Switch grip as needed) 20″/24″ Source: Workout Of The Day
by CrossFit North Phoenix | Jul 5, 2021 | Daily WOD |
•Complete 5 sets of 3 High Hang Power Snatch (Positing 1) + 2 Overhead Squats beginning at 60-70% 1RM Snatch Source: Workout Of The Day
by CrossFit North Phoenix | Jul 4, 2021 | Daily WOD |
Complete 3 rounds for time •8 Knees to Elbow •15 Hand Release Push-ups •35 Double Unders Source: Workout Of The Day
by CrossFit North Phoenix | Jul 4, 2021 | Daily WOD |
Complete 5 rounds starting each movement every minute on the minute (10m)A) 5-8 Strict Chin Ups (Modify with Bands or Jumping Pull-up w/5-10s negative) B) 5-8 Ring Dips (Modify with Bench Dips or Box assisted) Source: Workout Of The Day
by CrossFit North Phoenix | Jul 3, 2021 | Daily WOD |
Complete 7 rounds starting every 4th minute (28min E4MOM)•1 Rope Climbs •7 Dumbbell Devil Press #35/50 (M50+ 25/40)•7 Box Jump Over 20″/24″•6 Pistols -Rest the remaining time-**Time each round separate and score the slowest of the 7 rounds** Source:...
