by CrossFit North Phoenix | May 13, 2021 | Daily WOD |
Complete 4 Supersets of: •4 Strict Press + 4-6 Push Press (Complex) •8-10 Single Arm 3 Point Bent Over Row (Moderate to effort)*Build to a Strong Effort* Source: Workout Of The Day
by CrossFit North Phoenix | May 12, 2021 | Daily WOD |
Complete 4 rounds for time •9 Overhead Squats #75/115 (M50+ 65/95)•20/30 Calorie Row •12 Box Jumps 20″/24″•1 Minute Rest Source: Workout Of The Day
by CrossFit North Phoenix | May 11, 2021 | Daily WOD |
Complete as many rounds as possible in 7 Minutes •30 second L-Sit•30 second Chin Over Bar Hold •30 second L-Hang•30 second Handstand Hold Source: Workout Of The Day
by CrossFit North Phoenix | May 11, 2021 | Daily WOD |
>Spend 6 Minutes Practicing Kipping Pull-ups (Scale-up with 3-4 sets of weighted Pull-ups)>Complete 3 rounds starting each movement every minute on the minute•35-50 Double Unders•6-10 Pull-ups (Scale-up with C2B)•8-12 Push-ups (Scale-up with Hand Release...
by CrossFit North Phoenix | May 10, 2021 | Daily WOD |
Complete as many rounds as possible in 6-minutes •6 Dumbbell Thrusters #35/50 (M50+ 25/40) •6 Farmer Carry Lunge •12 Renegade Rows Source: Workout Of The Day
by CrossFit North Phoenix | May 10, 2021 | Daily WOD |
High Bar Back Squat •Complete 4 sets of 4 working between 80-90% 1RM Source: Workout Of The Day
