>Spend 6 Minutes Practicing Kipping Pull-ups (Scale-up with 3-4 sets of weighted Pull-ups)

>Complete 3 rounds starting each movement every minute on the minute

•35-50 Double Unders
•6-10 Pull-ups (Scale-up with C2B)
•8-12 Push-ups (Scale-up with Hand Release Push-up)
Source: Workout Of The Day

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