by CrossFit North Phoenix | Apr 20, 2021 | Daily WOD |
Complete as many rounds as possible in 10 minutes •3 Squat Cleans #95/135 (M50+ 75/115)•5 Box Jumps 20″/24″•8 Knees to Elbow Source: Workout Of The Day
by CrossFit North Phoenix | Apr 20, 2021 | Daily WOD |
Deadlift 5-5-3-3-1-1 Increasing the load•Start your first working set of 5 between 75-80% of 1RM DL•The goal is to end at a heavy single for the day. Source: Workout Of The Day
by CrossFit North Phoenix | Apr 19, 2021 | Daily WOD |
B) Complete 5 minutes AMRAP •40 Double Unders •15 Pull-ups •10 Power Snatch #75/115 (M50+ 65/95)Rest 2 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Apr 19, 2021 | Daily WOD |
A) Complete 7-minute AMRAP •50 Double Unders •25 Pull-ups •15 Power Snatch #65/95 (M50+ 55/75)Rest 2 minutes Source: Workout Of The Day
by CrossFit North Phoenix | Apr 19, 2021 | Daily WOD |
C) Complete as many rounds as possible in 3 minutes •30 Double Unders •8 Pull-ups•3 Power Snatch #95/135 (M50+ 75/115) Source: Workout Of The Day
by CrossFit North Phoenix | Apr 18, 2021 | Daily WOD |
Complete as many rounds as possible in 8 minutes •6 Wall Balls #14-9’/20-10’•50m run•9 Wall Balls •75m run•12 Wall Ball•100m run*After completing the set of 12, start the next round with the set of 6s* **Completing 6-9-12 = 1 round** Source: Workout Of The...
