Complete as many rounds as possible in 8 minutes

•6 Wall Balls #14-9’/20-10′
•50m run
•9 Wall Balls
•75m run
•12 Wall Ball
•100m run

*After completing the set of 12, start the next round with the set of 6s*

**Completing 6-9-12 = 1 round**
Source: Workout Of The Day

Join the Fitness Community at CrossFit North Phoenix!
It doesn't matter your skill level or athletic history, we can bring you in, meet you where you are and help you attain the goals you've set for yourself. CrossFit North Phoenix is located inside HardWodder One in the Deer Valley community of North Phoenix
For More Information Contact:
Jason Archer
P | 480.442.0433
E |
W |

Hey There! Quick Question For You...

Who Should Be Doing This Workout With You?